Strawberry Matcha Smoothie Bowl


Summertime has meant smoothie bowls errr dayyy. They are so easy, yummy, filling and refreshing on a summer morning. This one is an all-star day starter. 

Summertime has meant smoothie bowls errr dayyy. They are so easy, yummy, filling and refreshing on a summer morning. This one is an all-star day starter. 

  • Handful frozen strawberries 
  • Handful frozen mango 
  • 1 frozen banana 
  • Handful raw spinach 
  • 1/2 avocado 
  • 1 tsp. pure matcha powder 
  • 1 tbsp. pure moringa powder 
  • Splash of almond milk or non-dairy milk of choice 

Pulse all ingredients in food processor until smooth. Top with whatever you want! Here's what's on this one: 

  • Sliced peaches 
  • Strawberries
  • Blackberries 
  • Sprinkle of unsweetened shredded coconut 
  • Scoop of raw almond butter 
  • Raw almond slivers (for crunchiness purposes) 
  • Sprinkle of coconut flax granola 

Sky Snacks: Spicy green apples


This is one of my favorite snacks that I discovered recently while at a yoga training in Mexico. The yoga school had fresh fruit out all day for snacks, including a spice table and one woman always put lime juice, sea salt and cayenne pepper on her apples. I LOVE spicy so I became obsessed with this snack. 

Slice up one crunchy green apple, juice with fresh lime, sprinkle with Himalayan pink salt and cayenne pepper. You can also try hot sauce instead of cayenne.