Hey everyone! My name is Sky and I want you to live your best life ever. Sky Life is a fun and interactive show dedicated to sharing a mindful approach to health and wellness. I hope that when you watch Sky Life you learn something new, get excited about life, and feel inspired and empowered to live your best life. You have the power to thrive! I am honored to be a part of your journey and I hope Sky Life can help you in some way.
Sky Life covers everything from meditation and yoga to Ayurveda, polarity therapy, and inspirational stories of holistic healing.
Ever since I was eight years old, I have been fascinated by the concept of "being healthy." It first started when my mom got really into the Alkarian diet back in 2001 (which is what Tom Brady now lives by!) She brought home this drink called "Supergreens" and I was intrigued. My mom always told me that we have the ability to heal our bodies from the inside out and I have never stopped believing that. We are so much more powerful than we give ourselves credit for.
Sky Life is about exploring that power through feeding and connecting our mind, body, and spirit. It's about offering you the information and the tools to tap into your power, allowing you the freedom to be your true self. Your authentic self.
I am a senior at Elon University in North Carolina and I have struggled for a long time with placing unnecessary pressure on myself to fit a certain mold of the person who I thought I should be. The person that culture and society told me I should be. I recently realized that who I am is perfect. And who you are is perfect. We are perfectly imperfect and that is beautiful! I hope that Sky Life empowers you to practice loving yourself and being yourself.
I was also frustrated by a lot of the health content that I constantly see circulating on the Web and in health magazine. "10 foods to blast fat and boost your metabolism!" "5 minute ab workout for a flat stomach!" While taking care of your body is a incredibly important, we must remember that we are more than just our bodies! Your body is a vehicle and an access point for an amazing life, but flat abs and a perfect butt is not the answer. We are something much deeper and while your body must be strong and healthy to serve your highest power, it's not what we must to focus on to thrive.
What about feeding your soul? What about training your mind to serve you? Do you know how incredibly beautiful and powerful you are? Powerful in the best way. I hope Sky Life helps you see that.