Strawberry Matcha Smoothie Bowl


Summertime has meant smoothie bowls errr dayyy. They are so easy, yummy, filling and refreshing on a summer morning. This one is an all-star day starter. 

Summertime has meant smoothie bowls errr dayyy. They are so easy, yummy, filling and refreshing on a summer morning. This one is an all-star day starter. 

  • Handful frozen strawberries 
  • Handful frozen mango 
  • 1 frozen banana 
  • Handful raw spinach 
  • 1/2 avocado 
  • 1 tsp. pure matcha powder 
  • 1 tbsp. pure moringa powder 
  • Splash of almond milk or non-dairy milk of choice 

Pulse all ingredients in food processor until smooth. Top with whatever you want! Here's what's on this one: 

  • Sliced peaches 
  • Strawberries
  • Blackberries 
  • Sprinkle of unsweetened shredded coconut 
  • Scoop of raw almond butter 
  • Raw almond slivers (for crunchiness purposes) 
  • Sprinkle of coconut flax granola 

Morning Glory: Curry Tofu Scramble + Super Green Juice


curry tofu scramble

Curry Tofu Scramble 

Such a yummy breakfast! I didn't measure anything. It's easy to guestimate the amount you'll need for each ingredient, so feel free to wing it and add your own twist. 

  • Organic, non-GMO tofu 
  • Cooked freekeh (an ancient grain green wheat that has more protein and twice as much fiber as quinoa and lower on the glycemic index)
  • Cooked black beans (using canned is easiest)
  • Steamed sweet potato 
  • Baby spinach 
  • Chopped Tomatoes 
  • Chopped yellow onion 
  • Chopped yellow and orange peppers
  • Coconut oil 
  • Curry
  • Paprika
  • Garlic Powder
  • Cayenne Pepper (just a tad) 
  • Sea salt 
  • Dash of worcestershire sauce (optional) 

Melt coconut oil in pan over the stove. Scramble all ingredients over low heat until veggies are sauteéd and soft. Use your taste for how much spice you want! Just keep adding until you get enough flavor. 

Super Green Juice 

  • 1 English cucumber
  • 1 bundle of kale
  • 1 peeled lemon 
  • 1 peeled lime
  • 2 baby apples
  • 1 thumb of ginger (I like extra spicy so I used more like a fist, haha)
  • 1 stalk of celery 

Super Green Smoothie Bowl


Using frozen fruits in your blender and just the right amount of liquid is key for creating that thick, ice-cream quality consistency. 

Using frozen fruits in your blender and just the right amount of liquid is key for creating that thick, ice-cream quality consistency. 

Smoothie bowls are filling and satisfying and also really fun to make. There are endless combinations and possibilities so get creative with yours :) 

The smoothie

  • 2 handfuls of raw spinach 
  • 1/2 avocado
  • Handful of frozen strawberries 
  • Handful of frozen peaches 
  • 1 thumb of fresh ginger root (peeled) 
  • Splash of almond milk
    • Use just enough so that it will blend together but stay nice and thick for that ice cream-like consistency
  • 1 scoop of your favorite protein powder. I use Raw Fit vegan protein powder from Garden of Life
  • 1 heaping tbsp. of moringa superfood powder 

The toppings

  • 1 sliced kiwi 
  • Handful of fresh raspberries 
  • Sprinkle of sliced almonds
  • 3 raw cashews (halved)
  •  Sprinkle of chia seeds 

You can really put anything you want on your smoothie bowl. Get creative and have fun with it :) 

Mint Chocolate Green Monster Smoothie (no sugar!!!)


Obsessed with this smoothie! It tastes like a mint chocolate milk shake but is insanely healthy, chockfull of superfoods to give you a natural energy boost. 

green monster chocolate mint smoothie
  • 1 ripe avocado 
  • 1 bunch kale 
  • 1/4 head broccoli (plus the stalk) 
  • 1 stem fresh mint leaves 
  • 2 tsp. peppermint extract 
  • 1 1/2 tbps. raw cacao powder 
  • coconut water (as much needed to blend smooth) 
  • 2 handfulls of ice 
  • 1 heaping tbsp. moringa superfood powder (optional)
  • 1 scoop of Raw Fit vegan protein powder (optional - or your favorite protein powder!)
I LOVE  Raw Fit Protein vegan powder  and add it to most of my smoothies. 

I LOVE Raw Fit Protein vegan powder and add it to most of my smoothies. 

Sweet Potato Pancakes


Gluten free and vegan. Perfect for Sunday morning breakfast!

Gluten free and vegan. Perfect for Sunday morning breakfast!

  • 1/2 cup mashed sweet potato 
  • 2 chia seed "eggs" (2 tbsp. ground chia seeds + 6 tbsp. water) 
  • 1-2 tsp. cinnamon 
  • 1 tsp. ground ginger
  • 1 tsp. vanilla 
  • 1/2 tsp. baking powder
  • 2 tsp. coconut oil 

Whisk together all ingredients in large mixing bowl and pour rounds onto greased (with coconut oil) skillet or pan. Cook until browned edges (should be pretty soft and gooey). Top with ground cinnamon and ginger and your favorite maple syrup. 

Thanks to my friend Belinda Macri, owner of Clearwater Retreat for this bomb recipe. 

Blueberry banana spiced oatmeal


IMG_9137.JPG
  • 1/2 cup of organic steal cut oats 1 cup of almond milk
  • 1 cup almond milk 
  • 1 tsp. raw honey 
  • 1 sliced banana 
  • 1 cup fresh blueberries 
  • 1 tsp. cinnamon 
  • ground ginger to taste 
  • sea salt to taste 

Combine oats and almond milk in a medium saucepan and stir on medium heat. Reduce to a simmer and stir occasionally. Mix in 1/2 cup of blueberries in and stir and mash into the oats. When the oats are soft and mushy, remove from saucepan into bowl.

Mix in all other ingredients and add extra of anything you want. I always use extra cinnamon and ginger.