Guided meditation for stressful moments


Meditation for students

Being a college student can be stressful. Meditation is a great tool to reduce stress, anxiety and depression, but also to improve focus, cognitive learning and memory retention. Meditation strengthens many parts of your brain when practiced regularly, and it is proven that even 10 minutes each day can make a huge difference. 

For more information about how the science of meditation on the brain, click here. 

Guided meditations for students: