Meditation basics with Dr. Tom Spector

About Dr. Tom Spector and meditation 

Dr. Tom Spector began practicing meditation while in graduate school at Yale University. He has been teaching meditation for more than 35 years and now owns Hatha House Yoga Studio with his wife in Durham, North Carolina where he teaches meditation. He is the author of "Our Two Gardens: How to cultivate healing," and is passionate about teaching meditation to cancer patients as part of their healing. He also developed a series of guided meditations.

In this interview, Dr. Spector tells us that the key to meditation is not to try and stop the mind, "but to stop reacting to it." 

Benefits of Meditation