How to stay healthy, grounded, and happy in college!

If you want to make the most out of your college experience, this book is for you! The College Guide will show you how to navigate the college years from a mind, body, soul perspective in order to create your best four years ever. College can be a stressful and chaotic time, but it doesn't have to be! Sky shares her tips and tricks for how to stay healthy and grounded, including topics such as time management, stress relief, mental health, eating well, staying fit, body image, making friends, dating, and how to find your passion. This book will teach you how to tap into your inner guidance, empowering you to take control of your college experience and make these four years the best they can be!