5 minute yoga sequence for empowerment and fulfilling your dreams


The Goddess Kali: Gentle Mother, Fierce Warrior

The Hindu deity Kali is known as the goddess of empowerment. This yoga sequence utilizes Kali Mudra. A "mudra" is a hand gesture practiced in yoga. Mudras can have major power, especially when used with breath work and movement. 

In 5 minutes, this yoga sequence will help clear self doubt, negativity and fear and allow you to unlock your inner power and wisdom. 

The only limitations you will ever have are the ones you put on yourself.
— Kristinna Habashy