5 minute yoga sequence for empowerment and fulfilling your dreams
The Goddess Kali: Gentle Mother, Fierce Warrior
The Hindu deity Kali is known as the goddess of empowerment. This yoga sequence utilizes Kali Mudra. A "mudra" is a hand gesture practiced in yoga. Mudras can have major power, especially when used with breath work and movement.
In 5 minutes, this yoga sequence will help clear self doubt, negativity and fear and allow you to unlock your inner power and wisdom.